DUP Program

DUP Program

DUP Program


-9 Week Optimized Daily Undulating Periodization Workout Plan For Maximum Size & Strength 

- Inbuilt Calculator to Tell You The Exact Weights You Need to Hit on Your Compound Movements Every Workout 

- eBook Fully Explaining the Science behind Daily Undulating Periodization, Along With How to Make Minor Tweaks Depending on Your Experience Level 

The Benefits

Bespoke Workout Plan

Smart Algorithms and the ideal compound and isolation movements

Hypertrophy vs. Strength

Use the right tool for the job. An expert insight into muscle growth.

Understand DUP

Understand Daily Undulating Periodization and the science behind it.